I’m a huge advocate of crossing a bridge every day by foot. When I’m depressed I can’t do anything much, can’t do a proper work out or cook a meal or read or write, but I can always manage to cross a bridge. In London this means walking from my place in South East into town across Waterloo Bridge to go to therapy or the library, and in New York I like going from Clinton Hill across the Manhattan Bridge, usually just to go into Lovely Day thai cafe and eat something and turn right back around. Better than nothing!!
