Beyond shocking development for anyone who knows me off the internet. Iโve gotten so strong and feel like a badass lifting the big bar over my head (and then waddling around the city for days afterwards remembering what I did).
Never thought Iโd do something like this but Iโm so glad I gave it the ole college try and am putting that rec out to anyone else who has hesitated about CrossFit specifically but wants to get stronger/have more workout structure/protect from injury (vs just running)/build gym community.
