as hideous as it sounds, clean your living space, determine 5-10 belongings you wish to donate, go exercise and donate said belongings and then return to your clean home to bathe and relax…
Dec 18, 2024

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Get rid of your crap, you don't need it, it will make you feel good. Spend 15mins at a time so it's not overwhelming. You will also rediscover treasures you thought long forgotton. Win-win.
Jan 22, 2024
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Since u asked u should set ur own standards for what you think clean should be/ ur comfort level I set a timer for an hour every day throw on some music and dedicate that time to cleaning (specifically: dusting, vacuuming, windows, yada yada) usually burn insence during this time Beyond that once you’re at a point of content keep it that way when ur laundry is clean put it away/ walking out ur room for something? Grab those dishes and drop them off in the kitchen/ essentially pick up along the way it makes an almost immediate difference Qualifications: I anxiety clean😎
May 24, 2024
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Put everything in one big pile in the middle of the room. If you have a lot of stuff it’s going to look and feel insane—this is good because it’ll make you aware of how much you have. Sort everything into three piles: a pile for yes, a pile for maybe, a pile for no. After you’ve finished go through the maybe pile and be critical, discerning, decisive, erring towards no as much as possible. Once you’ve gone through the maybe pile and have your two yes and no piles, put everything from the no pile in bags or boxes to give away. Find a place or devise a solution to store everything in the yes pile in an organized and clutter-free manner where it’s tucked neatly away. If you can’t find a place for everything you either have to get more creative or get rid of more stuff! Then make a habit of putting everything away when you're finished using it and cleaning a little bit every day as maintenance.
Dec 3, 2024

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Good practice for when I’m a grandparent
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I was sad and then I danced samba for two hours and I wasn't sad
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