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Hi!

I’m going through the same thought process right now. My twitter/x has been long gone, I’ve gotten rid of meta, and frankly if tik tok comes back purchased/changed/etc. I will no longer be using it either. So for me I’ve done a few things: I’ve made new social media on healthier apps (which sounds counterintuitive to less social media but hear me out). I made a Pixelfed and it’s like the old old instagram. No ads, no distractions taking you to new links, no memes unless someone happens to post one on their personal account. It’s literally just people organically posting pictures of things they like from their breakfast to the view of their nature walk. Because it’s so simple again, I don’t really think there’s room for doomscrolling. This is me if you want to see what I mean! Next: I use Bluesky partially to see some goings-on in the world to keep up to date, I went to the library of congress website and specifically subscribed to their email newsletters on bills being introduced and news in congress to stay up to date, and I’m vetting some news sources looking for something more objective and reliable to start reading from. Also: a while back I got some digital cameras like I had when I was a kid for nostalgia reasons but now they’re coming in handy. I’m transitioning to using a flip phone! You don’t have to go this extreme but honestly I’m excited for it. I’ll have a flip phone so not everything will be so convenient and at the touch of my fingers, so I hope that my internet usage will become much more intentional. I’ll be leaving only a few apps on my smart phone, music, reading, this app and pixelfed for periodic social interaction lol, and that’s all I can think of right now. I’ll essentially be taking the SIM card out and using my smart phone as a wifi connected ipod lol. My goal is to get back into my hobbies! Reading, sewing clothing, knitting, painting, being outdoors, gardening. I’ll communicate more intentionally with family and friends and not just through sending memes. I won’t doomscroll for hours and then feel bad that I wasted the day away. A lot of the sinister stuff going on between social media monopolies and the government recently is making the transition even easier. It’ll be hard at first because you’ll be so used to reaching for something to do for some instant gratification or stimulation, etc. but it’ll be so overall rewarding in the long run! Good luck❤️

@saylor

Jan 19, 2025

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not relinquishing your pre-digital memories to the machine

I made a Goodreads account recently and it asked me to rate some popular books I’d read before. Little did I know, every time I ranked a book, it would give me 5 more similar to that one, and then 5 more from that, and on and on until a neverending phylogenetic tree of books emerged on my screen. I was on FaceTime with my friend as I did this, and we compared which books we’d both read, ones we loved, ones we got forced to read in school, ones we read as preteens, etc. But half an hour in and no end to the Goodreads algorithm, but stuck in The Very Hungry Caterpillar-y children’s book branch of the algorithm tree that I couldn’t escape, I started to get mad. So I command-Q’d chrome and called it a day. This week I went back to organise my To Read list and to purge all the loose one-book memos on my notes app. My professor recently gave me her recommendations on queer literature and I wanted to properly organise them. On my profile it said I’d already read some 100+ books and I’d given them all 5 star ratings. Ok well now that’s pissing me off. Why is there digital clutter on my brand new account, and why did I give all that information to them anyways.? I love to categorise, but did I really need to log my readership of the individual 39 Clues books? I feel similarly about when I first downloaded letterboxd and it made me go down a similar never ending algorithm of potential movies I’d watched before. I did spend an unreasonable amount of time swiping through those movies trying to remember if I really did watch Horton Hears a Who in 2008(?) or not. Why do I feel the need to share this with the algorithm? genuinely what purpose does this serve me? Why am I volunteering memories from my 7 year old self when I learnt English by reading Geronimo Stilton books for the first time? Anyways, I deleted all the past data from my Goodreads account. There’s only logs from my current reads, and the list of books I want to read next. There’s comfort in organising and seeing your life laid out in list/grid categories, like unlocking achievements on video games - oh did you know I read so and so and yeah I was a pretentious little bitch in high school and every YA book I read in 2013 has gotta be logged and But there’s another type of comfort in keeping that information away from the internet where they’ll find a way to use that data against you. I can‘t think of a single occasion I’d need personalised ads for the chick-lit books I read in primary school but I know the algorithm is going to eventually find a way to sell my nostalgia back to me somehow… I‘m going to open any of my little apps and see hyper specific #ad on my screen. I know I’ve given so much of me away online already - and look what I’m doing right now(!) , sharing my interests and recommendations to strangers online hah .. I won’t lie about the fact that it brings me joy to live online - it’s been my playground for so much of my life - Like sorry I am literally the internet explorer -But there was a time before I lived on the internet. I don’t think they need to know everything about Then. I recommend not giving up everything about yourself to the machine

@emibee

Mar 8, 2024

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take account of what you consume and how it makes you feel; is it expansive?

once i got realistic about what type of content i consumed on ig and twitter, i realized so quickly it was not expanding the way i think and in fact was keeping me stuck in the same (oftentimes negative/harmful) thought loopholes. social media is addictive in part because it algorithmically reproduces the way we already think. it keeps us comfortable. start questioning: what can help expand your life? what other creative and consumptive outlets do you find fulfilling? is there a book you want to read? something you want to draw or write about? or, in general, consider how your older self would have wanted your time to be spent. you are so right that social media makes us feel Bad-- but we don't have to! it is an act of self-care and deep love to work on stepping away from things that hurt! as far as practical tips, the best things that helped me were: a) like some others mentioned, deleting ALL social media apps from my phone so i can only access them on my computer. this helps because the online interfaces are a lot clunkier so it reduces some of the quick gratification that keeps you addicted. also you have to be literally sitting at a desk to use it, so the portability aspect/mindless scrolling is largely removed. b) keeping a journal because it's a much safer space to dump thoughts than a private story c) prioritizing in-person connection rather than mediating relationships through tech-- meet a friend for coffee! cultivate intimacy rather than superficiality, and notice how irl vs. online connection feels different d) nervous system regulation and grounding practices to counteract how scrolling can make you anxious/stressed/disembodied! finally i did struggle a lot with fomo and being behind on trends at first but then i realized it doesn't really matter. trends are fleeting. even without chronic online-ness i am still funny and relatable and i find it much more interesting to hear about people's lives when i haven't been informed about them in an endless information stream online!!

@antifabricated

Oct 31, 2024

Top Recs from @knitzsche

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Corn mittens

i made them, people comment on them all the time, the barista at one of my local coffee places was really sad about the non-existence of my etsy store.

@knitzsche

Dec 18, 2024

13

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This face in my hot cocoa

“I made some design for you,” the barista said.

@knitzsche

Mar 1, 2025

1

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Body doubling

some people don’t know there is term for why you feel more productive doing work at a cafe with people all around you instead of alone in your home. or why folding laundry becomes less daunting when you have a buddy there to chat with. when I’m helping students apply for health insurance I’m really just body doubling with them so they dont feel as anxious about doing it.

@knitzsche

Jan 9, 2025