Related Recs

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Just “closE your eyes and think about sleep”

it works sometimes

@tash

Jan 24, 2024

🥱

Sleep equipment pt. 2

For those who never feel fully rested in the morning: Apparently, there’s a lot of ways to breathe wrong and you’re doing them all while you sleep. Sometimes it’s because of you and other times it’s because of your environment or maybe it’s both but if you’re not getting enough air you will get low quality sleep☹️. If you wake up feeling congested, a couple of things that really help me are a humidifier (love this one for travel also) and an air purifier (super quiet). For those who have a hard time falling asleep: - It feels like you either love melatonin or you hate it, I happen to love it. Finding your dosage is key tho and that might take some experimenting. I started too big and slept like a rock but felt super groggy waking up!! - this is annoying but going to bed at the same time every night is so helpful. I’m sorry!! I want to be too cool for school also but having a strict bedtime will change your life for the better For brains that won’t shut off: Ok here is my trick to falling asleep when my brain is too loud (patent pending): Step one: play a podcast or anything where people are speaking but set the volume low enough that you can’t quite hear what they’re saying Step two: make overthinking work in your favor by focusing on your train of thought and tuning out the podcast noise. I think this works because tuning out external sounds is something that happens naturally as you fall asleep. Ok hope that helps, sweet dreams! 💋

@lilsolano

Apr 20, 2024

🛌

NSDR

the only way for me to fall asleep and an actual productive way to get rest when i got no sleep

@sofiadangelo

Jan 23, 2024

Top Recs from @katya

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nathan for you — HILARIOUS satirical docu-reality tv show

Its a satirical reality show hosted by Nathan — a partly fictional recent business graduate who comes up with the most out of pocket marketing strategies to help real business. In one of the episodes Nathan was trying to help this home-cleaning service and he thought if 1 maid takes 2 hours to clean a house and 2 maids take 1 hour then can 40 maids clean the house in 6 minutes?? Stupid or pure genius?? Doesn’t matter cause it worked 😭 - Reminds me of fleabag - Episodes filled with hilarious cringe comedy that expose how fucking awkward and absurd people are - Has some truly heart touching moments, shows real vulnerability, if you also feel like a weird awkward nerd, you’ll definitely relate to the shows host. In the later episodes Nathan also came up with schemes to become a better person (like creating a fake dating reality tv show to learn how to talk to women) and they're so profoundly absurd but beautiful I LOVE IT.

@katya

May 7, 2024

📄

article from the economist on polarization between men and women worldwide

@katya

May 8, 2024

🕷

punk academia

Saw someone post about swag academia and I am here to propose PUNK ACADEMIA as a mix of formal style, shirts, glasses, preppy sweaters, muted colors with grungy elements, spikes, layering and DIY, representing the combination of each community’s values. These two subcultures/ aesthetics bring out each others best parts imo, with punk approach making academia less about elitism and scores and more about pursuit of knowledge and thinking outside of the box! And academia bringing out the critical approach side of counter culture, giving meaning to rebellion and directing it in a productive way! This is already kind of the underlying values and aesthetic of activist movements, especially in the past, and we need to bring it back in style

@katya

Dec 21, 2024