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I'm a recent convert. Something about grounding onto a mat that feels so right. Perfect for tired, anxious bodies
Dec 22, 2024

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I’m not the most active yogi but I do find it to be really restorative — physically, emotionally, and spiritually. I’ve also had a sore shoulder lately, in large part due to stress, and yoga has felt incredible to stretch it out and help me move my body in positive ways. It’s a great indoor activity on these days when leaving the house feels unpleasant.
Jan 2, 2025
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It’s so yummy delicious to stretch your body in all sorts of poses and directions, let your thoughts gradually fade away as you gain more focus on your body, become aware of every inch of it… perfect way to end a day if you ask me :)
Mar 17, 2024
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moving my body in a gentle, mindful, and challenging way actually feels amazing. who would’ve thought!!!
Mar 6, 2024

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