Hot showers gave me itchy skin so I unfortunately could no longer indulge. My solution was taking colder showers in mornings, which would have to be quick since my absolute maximum tolerance for cold water is ~5 minutes. On occasion, I'd take a warm bath, since those didn't bother my skin as much.
Dec 28, 2024

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Hurts my skin in a good way yk???
Jan 22, 2024
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It’s healthy!! Your skin will thank you (especially in winter)
Apr 4, 2024
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Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
Jan 28, 2024

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