1. just don't accept the invitation. (I used to be a person who flaked almost every time. now I just don't go to things I know I won't enjoy)
2. get your bloodwork done (I put it off, now it bites me in the ass)
3. you don't have to say "sorry" as a sentence opener & you don't have to start your question with "sorry can I ask a question?" just ask. you won't come off as cocky just as confident.
4. buy it if you've been thinking about it for two weeks minimum (even better if it's been month or more)
5. sincerity, vulnerability and curiousity make life interesting. shame, embarassment and awkwardness make life miserable.
6. guilt and pleasure don't go together.
7. nature, man. touch grass, eat fruit.
8. hating someone or something is okay.
9. actually, you're not the person you are at 4 p.m. on a monday. you're the person you are at 3 a.m. on a friday.
10. don't judge. ever. like ever. absolutely never.