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~8 am everyday

Bedtime fluctuates but the goal is 'in bed' by 10:30 and asleep by 12a. The long term goal would be something like a rigid 11p-7a. This has been a hugely positive shift from all the years I slept ~2am-10am. All I was really doing past 10 was consuming media. I get much more done now.

@ricky

Mar 1, 2024

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staying up late reading (weekdays) or WATCHING a movie (weekends)

it’s a very fun schedule that makes me look forward to bed time just about every night

@thegameoflove

Apr 26, 2024

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Set the vibe

I work late so usually im going to bed as soon as i get home but I def don't want to go to bed with the vibe if the work evening still with me. Ive made a habit of getting a quick shower in to wash off the stress and in a clean pair of pajamas. I set up my evening YouTube video or a movie ive seen before-low stakes in terms of attention, its for background noise. Make some tea or make sure i at least have a glass of water and a small snack if i haven't eaten yet. Then I mosy my way to bed putting my dog to bed in his bed and take my cat upstairs to bed with me and get comfortable and kinda hope the sleep takes over in a timely manner.

@confused_crisis

Feb 27, 2025

Top Recs from @itayalush

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Troupeau bleu by cortex

rarest groove I've heard in a while they cooked and i gobbled it up

@itayalush

Jan 4, 2025

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Some of my 70s favorites

-pink moon by nick drake (quiet, acoustic, folk?) -from left to right by bill evans (jazz) -selling England by the pound by genesis (rock, prog) -pieces of a man by gill scott-heron (soul) -blue by joni mitchell (folk) some of my personal favorites across multiple genres

@itayalush

Jan 4, 2025