Bedtime fluctuates but the goal is 'in bed' by 10:30 and asleep by 12a. The long term goal would be something like a rigid 11p-7a.
This has been a hugely positive shift from all the years I slept ~2am-10am. All I was really doing past 10 was consuming media. I get much more done now.
I have good sleep hygiene. I sleep 8 hours a night. It's not really anyone's business what they are. I shape my life around my preferred sleeping hours and repetitive exclamations of how I'm up so late and get up so late are a harbinger of social dullness. 8 hours a night, 16 hours of wakefulness. Some people are just different. That's kindergarten stuff.
my sleep schedule fluctuates quite drastically and i do often appreciate a 4am bedtime but i’ve been so into eating a yummy dinner and then crawling beneath the sheets and asleep before 10 goodnightttt
But I lay in bed til 7 and snooze my alarm. Usually same on weekdays and weekends.
I have challenges going to bed before midnight though, so ideally I’d like to work on that and sleep more
