just morning walks ๐Ÿคทโ€โ™‚๏ธ classic but works
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Jan 7, 2025

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To help with my back/hip problems and for mental health. I used to run but lately itโ€™s been hard to mentally prep for running, so I sort of stopped. Walking is much more attainable of a goal for me now!
Jan 2, 2025
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i try to do this every day that i work from home. going outside and being in the world for a bit keeps me sane
Feb 21, 2024
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if you are someone who also recently read something about how many bowel movements they should be having to be "healthy" and got concerned then this is a hack for you. or at least for my body it is working, i'm pretty sure one a day is good enough so i feel relieved now. in more ways than one! ba-dum tss ๐Ÿ˜œ - also lets you feel the sun and makes me hopeful about myself, lets me reconsider the shadows from the night prior
Jan 31, 2024

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reading about little humans from the past, especially when theyโ€™re the ones writing about themselves and i can see how their struggles are so similar to mine. finding those connections with others and their lived experience is what helps me the most understand what being human is about.
Jan 9, 2025