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if you are someone who also recently read something about how many bowel movements they should be having to be "healthy" and got concerned then this is a hack for you. or at least for my body it is working, i'm pretty sure one a day is good enough so i feel relieved now. in more ways than one! ba-dum tss 😜
- also lets you feel the sun and makes me hopeful about myself, lets me reconsider the shadows from the night prior
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i used to feel guilty for taking long walks in the morning bc i always felt like i placed my value in my output, & walking wasn’t something i considered “productive” :///
when i finally gave myself permission to let whatever i felt called to do be productive, the flow of creative ideas, mental soundness & nervous system regulation i felt was overwhelming. in a good way. the sun, the fresh air, the forward movement of my body, the people watching… everything fed the positive energy i seemingly kept for the rest of my day. walking is productive. so is being in the sun. so is doing nothing sometimes. i need that reminder sometimes so this post is for me too :’)
Apr 16, 2024
Jan 7, 2025
Taking a 10 minute walk in the morning right after waking up is uncomfortable but completely changes my day! Try it! i feel like it makes my Adhd better and me more productive but also happy because I enjoy the sun in the morning. Listening to feel good song find a spot in the sun close your eyes and feel your body warm up. Very stone age just woke up leaving the cave now vibes.
Oct 24, 2024
Top Recs from @salina
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just let it die. try to be outside when this happens. Everything else can wait. savor the moments you're forced to live separated from your evil pocket brick while you can
Feb 7, 2024
Jan 27, 2024