Jan 13, 2025
Related Recs
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not only drinking it but just any sort of interaction with water. hot shower, cold shower, bath, sitting shower, sleeping in the shower (I don’t actually recommend that last one very bad for the earth). also going to look at a river or lake or ocean if you’re near any. putting your hands in hot or cold water, putting your feet in hot or cold water, putting your face in hot or cold water. hot tea. cold tea. a whole bottle of water. idk why but water calms the nervous system and im sure there some scientific reason.
long story short: probably a bath is most appropriate but also any type of water.
Feb 22, 2024
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sometimes you think you’re in a really bad mood, but then you have a glass of water and BAM! you see the glass half full (lol). my point is something as simple as having a glass of water, a snack or taking a shower can fix your mood almost ENTIRELY. it’s really amazing what the small things in life can do
Feb 27, 2024
Top Recs from @its_just_kate
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at least casually. don’t delete the accounts but don’t have the apps on your phone either.
rediscover your love of reading thru the magic of recognizing titles strangers are holding on the subway. become a subway reader.
don’t use sound as an escape from your thoughts/feelings/surroundings. grocery shopping without headphones is actually kind of beautiful!
pick up a new hobby or two or three. one of them should be something you’re not good at, and at least one should be no- or low-cost.
never. stop. learning. the library, the parks and rec department, and nearby museums offer great materials already but also usually have free lectures or courses.
go outside more. like, a lot more.
(took this much less literally, so apologies if it’s not what you’re looking for lol — as a narcoleptic I have no tips on how to Not Sleep since Sleep is basically my job)
Sep 30, 2024
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destined in the stars
Jan 1, 2025
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keeps it funky, keeps it fresh! a book for outside, a book for downstairs, a book for bed, a book for the subway, a book for the bathtub…..
Nov 30, 2024