make a bunch of rice at the beginning of the week, stick it in the fridge, and then have it for breakfast with your protein of choice, avocado, cucumber, etc. I used to do this with eggs and it’s delicious and filling! You can also use it to make rice pudding for breakfast though I suspect texturally, you might not love that either.
Jan 15, 2025

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Easy 2 add random things to it (cheese , protein, veggies) just throw it in a glass container & microwave that bad boy
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I loosely follow eric kim’s recipe below for the tuna, some marinated tofu would also work well. Then I make a big pot of rice, and add whatever toppings I have on hand throughout the week (kimchi, cucumber, cilantro, sesame seeds, all things that require very little of you and can be done ahead) For the lentils, I make a big pot at the beginning of the week and again, top with various things I have around (an egg, a handful of arugula, lemon, yogurt, garlic) I find that having two bases that are different enough and customizable keeps feeding yourself simply from feeling like a punishment while you focus on other things. ps: if you’re new to lentils, lemme know, i’ll write out my recipe for ya!
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I think that's what it's traditionally called. Soak cooked rice overnight in the water it was cooked in and leave it in the fridge. In the morning, blend the rice with plain yogurt until it reaches a thick soup-like consistency. Then, stir-fry onions and green chillies with mustard seeds, curry leaves, a pinch of salt, and roasted cumin powder. Mix everything and you've just made yourself the most refreshing breakfast that is also equally good for you gut!!
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