Rec | SANDWICH OR SALAD

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Rec'd on 😃 what‘s your go-to easy meal

Sandwich or salad

Easy to prepare in just a few minutes, and lots of different combinations to try!

@regularcucumber

Jan 19, 2025

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protein, veg + SPREAD in a carb vehicle

With the right building blocks, you can get away with making the same dish in different variations. In your case, making a version of an open-face sandwich with diverse toppings can be a good low effort option. STEP 1: Select carb vehicle (sourdough/rye toast, crackers, pita bread, tortilla(s), lavash etc.) STEP 2: Add spreads (hummus, grainy mustard, mayo, cream cheese, labneh/plain greek yogurt, bbq sauce– whatever floats your boat) STEP 3: Layer roasted veggies (two options) 👇 Option 1– Buy pre-chopped veggies of your liking (zucchini, peppers and onions are amazing when roasted), toss with some olive oil, season with salt and pepper/other seasonings and roast in your oven for 30-40 mins at 375ºF or until slightly charred and soft. Option 2– Most asian grocery stores have food bars with cooked veggies. Buy a combo that is loaded with veg and use those vegetables for meal prepping. STEP 4: Add protein (roast beef, smoked salmon, grilled chicken, spam, canned tuna or whatever other low-effort, pre-cooked protein you prefer) STEP 5 (optional): Add any extra toppings/garnishes (pickled onions, beets, furikake, sesame seeds, toasted nuts... I'm sure there's more I could list, but my brain is drawing a blank atm) Enjoy! Hope this gives you some inspo :)

@verygoodvalentina

Sep 10, 2024

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Identify your “low effort / high impact” meals

some ppl call these struggle meals but they are anti struggle! Things that u can easily acquire, are 5 ingredients or less, take 5 min to prep, travel well, and don’t need to be heated up. Today’s lunch is a criminally easy Caesar salad - a bag of chopped romaine, 1/2 can of chicken breast (do not sleep on this stuff. Costco or wegmans r the best), a couple shakeys of shakey cheese, and some caeser dressing. I have no croutons or would add too!!! I also make the laziest tuna salad - 1 can tuna, dijon mustard, mayo, acv, s&p. No measuring, just vibing. Eat in bread or more lettuce or more crackers or alone. That’s all. Protein, carbs, n fats baby. make the world go ‘round.