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Having back pain before I’m even 20 is genuinely so embarrassing I have to wear a back brace at work….going to the chiropractor every couple weeks and having these 70 year olds side eye me like 😔
Jan 24, 2025

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we’re all so unhealthy lol, that isn’t too rare now unfortunately. Difference is, you’re doing something about it
Jan 24, 2025
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physical therapy > chiro , i hope u stretch daily n do strengthening exercises
Jan 24, 2025
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hotcheeto4bkfst I’ll have to look into physical therapy for sure, I do stretch daily it’s just hard to do it multiple times a day consistently:/ but ty!!!!
Jan 24, 2025

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cliche alert but I’ve reached an age where if I sleep too well, my neck kills for days after. Going to the chiropractor, body work, morning stretching, exercising 3 days a week. All in the name of core strength and an aligned spine. This is who I am now. I’ve even started wearing my seatbelt properly.
Nov 10, 2024
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cause chiropractors are shams and i’ll probably not break my spine doing it myself
Feb 15, 2024

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