i’ve grown to really value my alone time, and i was able to reach that point once i started to associate time spent alone with peace, grounding, and recovery. when you’re alone, do things that bring you peace and inner joy so that over time, you begin to look forward to being alone. whether it’s self-care, reading a book, discovering films, or playing your favorite album, etc, learn to enrich yourself during your alone time. essentially, @ the end of the day we have to be able to depend on ourselves for a lot, so using alone time to ground yourself and learn self love is of upmost importance.
