i get it, sometimes a bitch gotta wallow. but i believe that the music you listen to shapes your outlook. like yeah if all you listen to is midwest emo My Mom Hates Me And I Hate Her Too, sad indie βi miss my ex and heβs the only one that could understand meβ tunes, then maybe you wonβt be the most optimistic person alive.
pop some techno, eurodance, or really anything with strong beat and slightly positive lyrics (or no lyrics at all) into your headphones.