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My PMDD hits and my Depression and PMS symptoms get so bad. I’ll always recommend a good twerk session to invigorate the organs and mind ✨ when in doubt twerk it out
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i have a midterm in 1 hour and i'm having the worst pmdd episode i've had in MONTHS
Feb 19, 2024
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Magnesium, vitamin e, omega 3, high fiber foods. Ginger, peppermint, chamomile tea. Red raspberry leaf tea is that bitch!!!
It’s helpful to supplement throughout the whole month, but you can really treat yourself to dishes that include these right before and during your cycle.
I also have the Internet that there has been a correlation with PMDD and people having a low tolerance for histamine. They state that taking an allergy pill helps. I can’t speak more on this, but that’s something you can look into.
Feb 8, 2025
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Taking first day of menstruation off work … not every month of course but when it feels right., and it feels like ur gonna die if u don’t :) Me today : just listening to TTPD (getting a feel of it, ok?) and watching movies and maybe going on a walk but not answering emails!!!
Apr 22, 2024
Top Recs from @oheylil
Self care has always been an important form of meditation for me. Taking the time daily to water or style my Locs has been so fruitful in that regard. I’ve had them 7 years in March 🥹 they’ve taught me so much about myself, and I plan on continuing to grow them as long as I can maintain their health.
Feb 16, 2025
It’s addicting, especially having grown up on pokemon. It’s fun to actually play the game and collect cards for nostalgia ✨ get into it! I added a pick guide for your convenience
Jan 31, 2025
