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the girlies were right. i've been doing a vinyasa flow daily and now my mind + body can't function without it. i did read somewhere that the beatles stopped doing drugs because yoga became their drug lmao
Feb 4, 2025
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I’d have gone completely insane this year if I didn’t “practice” yoga. I’ve been streaming videos from my fav studio VERAYOGA since April. They teach Vinyasa yoga, which is yoga as exercise… because exercise gives you endorphins, endorphins make you happy, and happy people just DON’T kill their husbands. Very challenging but very worth it (hello, have you seen my abs???). Keeps me limber and grounded. They have good playlists, but sometimes I just put on Radiohead and pretend like I’m Dakota Johnson in Suspiria. Moody girl checkkk.
Jan 5, 2021
if you told me six years ago that I would be a devoted follower of a bay area yoga couple I would have probably believed you, but would've rolled my eyes. But after regular practice, taking stock of where I started and where I am now, yoga has changed my life. I do like the occasional class, but doing it at home is so much cheaper and you can build a foundation to know a little more about what you're doing. They have classes for all levels and a paid Patreon channel if you want longer ones (75, 90, 120 minutes🔥)
I'm normally not into the woowoo stuff, but something about Flo's assurances that you don't need to worry about how a pose *looks* only how it *feels* makes all the difference. Focusing on your breath and his vocal cues help tune you into parts of your body you forget about. And that awareness reaches far to so many other areas of your life. If you're at all curious about yoga, don't roll your eyes or by a cynic like 2018 me. Get into it.
Dec 20, 2024
Top Recs from @berniejulia
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the greatest album of all time. americana at its finest....
Nov 30, 2024
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Don't just reel in the good ol' days... let them consume you like a whale. No new generation can take lived experience turned nostalgia away from those who were really there. Stay up extra extra extra late, tossing and turning in bed, rattling your mind about a time you'll never get back (and probably wasn't even as good as the way you put it on a pedestal today). Will we get memories when we die?
Oct 16, 2024
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the location of culture by homi k bhabha, the last samurai by helen dewitt, life and opinions of tristram shandy, plays by chekhov
Oct 16, 2024