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Take a shower first. Before you eat dinner or do homework or whatever you do at the end of the day. Now do whatever it is you need while your hair dryers in fresh comfy clothes. Brush your teeth and lay in bed on ur phone for a bit or watching a show or reading a book. If you’re feeling crazy, fall asleep before midnight.
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I like to come home from work and eat dinner at like 5:30 go on a little walk Then I like to turn off all the harsh lighting and try not to listen to any sort of music higher than a certain BPM. And then I take a nice long shower and put my pjs on and either journal or read or play guitar. Usually end up falling asleep with the book in my hand so I have one of those little book nightlights that you clip onto the book itself so I don’t have to get up too much to turn off the lights. I don’t really go on my phone or check my messages as soon as I get out of the shower unless it’s to change the music I’m listening to (Ichiko Aoba or some soft jazz has been my favs recently). But whatever works for you! I find that winding down hours before sleep has always helped me so i don’t feel rushed in any way.
Sep 8, 2024
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I work late so usually im going to bed as soon as i get home but I def don't want to go to bed with the vibe if the work evening still with me.
Ive made a habit of getting a quick shower in to wash off the stress and in a clean pair of pajamas. I set up my evening YouTube video or a movie ive seen before-low stakes in terms of attention, its for background noise. Make some tea or make sure i at least have a glass of water and a small snack if i haven't eaten yet. Then I mosy my way to bed putting my dog to bed in his bed and take my cat upstairs to bed with me and get comfortable and kinda hope the sleep takes over in a timely manner.
Feb 27, 2025
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Don’t get me wrong, I love a debaucherous night on the town into the early hours of a new day but I also love being home, face washed, teeth brushed, pjs on, in bed before midnight. I spent enough dollars, I drank enough, my social battery was used an appropriate amount, and now its time for me to reward myself for a job well done and to return to my habitat
Mar 24, 2024
Top Recs from @sh3lbz
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I hateeee when I’m on letterboxd and look at reviews and see someone say something like “this is so unrealistic” “this would never happen” “when [insert] happened I immediately was taken out of it”…. It’s a movieeeeee!!!! Sit down to enjoy the media, not to critique every little thing that seems slightly wrong about it… obviously there are exceptions but LOL do u know what I mean
Feb 4, 2025
Makes me feel so good. Love is everywhere if you want it there 💚💚💚💚
Feb 2, 2025