I donโt even remember who posted this one, but they said to get a calendar and mark off days on it, celebrate both major and minor holidays with your full chest, vocalize changes in seasons when they come, and just generally to work on your awareness of time moving. following this advice has improved my adhd and depression insanely. from 2020-2024 it hardly felt like one year had passed let alone four because i was just letting it whiz on by. that is no longer the case. it even had the bonus of helping me bond with my very jewish grandparents because i started doing a little Shabbat ritual on friday nights
