stretching and warm water is good, increase the circulation, in keeping with that warm water bottles and just hot packs you can use feel good too
Feb 17, 2025

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thank you so much! i’ve been meaning to get one for a while and this is a very helpful endorsement
Feb 17, 2025
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bigstrongguy yessss!! I don't have chronic pain so take the advice with a grain of salt but my cousin got me a fuzzy water bottle (the fuzzy cover is removable) and it's so nice to hold when I have cramps, also my roommate has a microwavable one her mom made her by sewing a rectangle and filling it with rice, I've seen cute olushie shaped ones online somewhere too
Feb 17, 2025

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So soothing/moisturizing and always helped draw out some heat. Grind em up and let them steep in a hot bath - climb in once the temp is lukewarm.
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Hurts my skin in a good way yk???
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