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Rec'd on 🩻 how not to feel like things are falling apart?
ACCEPT IT
acknowledging that you don’t have it together is the first step to fixing your problem your wellbeing is not linear, it fluctuates between low and high points. recognizing that you are temporarily at a low point in your life and that it will pass helps a lot. also trying to find the root cause of why you feel that way and taking action helps prevent you being at a low point for a while idk
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@gtfoivy
Feb 17, 2025
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@mayaroni
this is actually reminiscent of what my therapist has been telling me, thanks for the reminder!
Feb 18, 2025

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acknowledging your feelings but not identifying with them
i noticed i was feeling sad today but instead of going into crisis mode about it i am just acknowledging it and trusting that it will pass because my emotions don’t say anything about the current state of reality or who i am
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@mikamabel
Mar 23, 2024
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learning to realize when you're being stupid
and then trying really hard to stop. obviously it's easier said than done. sometimes it all hits you like what am i doing? and for why??? the next step is to be nice to yourself about it tho it really just happens and that's fine
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@meera
Apr 3, 2024
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Not giving a fuck
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@ch0wwder
Jan 30, 2024

Top Recs from @gtfoivy

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“Go talk to your other hoes”
no it’s your turn bitch
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@gtfoivy
Feb 17, 2025