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i didnā€™t go to the gym yesterday because i was bestowed with an ailment. as a result, i had convinced myself that i could not have a sweet treat, until i remembered that i donā€™t have to earn the cookie i was craving. depriving myself of something just because i had not ā€œearnedā€œ it is such a toxic mentality that is normalised within todayā€™s culture. eating in moderation is more than fine, depriving yourself pleasures and basic needs is not.
Feb 19, 2025

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you can always work out, you cannot always have cookie. words to live by
Feb 19, 2025
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jxnator a philosophy
Feb 19, 2025

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Mom lied! I actually DO deserve to eat as much as I want! Eating more than once a day is NOT masculine behavior and I am NOT greedy!
Feb 28, 2025
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and focusing instead on making reasonably healthy, self-compassionate, consistent choices and moving your body in ways that make you feel good. Weā€™re assaulted with numbers, data, and metrics everywhere else in life why let it creep into your relationship with food and your body!!! It takes time and practice to do this right and find balance without descending into total uninhibited hedonism but it can be freeing to live this way. Controversial perhapsā€¦
Apr 30, 2024
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But not in an unhealthy ED way, more like a ā€˜delaying pleasure & satisfactionā€˜ way.

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