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look at the videos and photos that come up in your feed. what you choose to like and save. this will show you what you believe you lack and what you want more of.
Write down the themes of what you've been watching and figure out what it is you think will be answered in your life if you 'attain' those ideals.
Social media algorithms are so engineered to prey on our deepest desires - it's good to stop and self reflect on what we seek on those platforms.
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I never considered note-taking as an option but omg! for me, i algorithmically surrounded myself with artists and creatives and moody shit. turns out i just need to touch grass, talk to some people and draw more!
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liking things on social media that bring you meaning and joy
sharing things with your loved ones
combined with
hitting not interested on content that doesnt serve you
blocking things that you dont want to see ever again
my favorite: youtube's "dont recommend this channel" button
Jan 17, 2025
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obviously just uninstalling the apps help, but that's easier said than done because we usually have a reason we're using social media in the first place.
changing the way you receive information is really the key. the problem with social media is primarily that it trains you to have a passive role in receiving information / art / media, and that's what makes it possible for it to suck so much of your time away.
- for news, download an rss reader and actively seek out and follow some writers and publications you trust
- for events, subscribe to local newsletters. many venues have them, and if they don't, there's typically a local publication that has one specifically for events.
- for communication, just try to get the numbers of people you'd otherwise DM, or better yet, just start a discord (or something similar) for your friend group. my friend group has one, and it basically functions as our collective twitter feed.
i could give more specific advice if i knew your particular use case, but those three things alone will get you a long way.
Aug 27, 2024
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once i got realistic about what type of content i consumed on ig and twitter, i realized so quickly it was not expanding the way i think and in fact was keeping me stuck in the same (oftentimes negative/harmful) thought loopholes. social media is addictive in part because it algorithmically reproduces the way we already think. it keeps us comfortable.
start questioning: what can help expand your life? what other creative and consumptive outlets do you find fulfilling? is there a book you want to read? something you want to draw or write about? or, in general, consider how your older self would have wanted your time to be spent. you are so right that social media makes us feel Bad-- but we don't have to! it is an act of self-care and deep love to work on stepping away from things that hurt!
as far as practical tips, the best things that helped me were:
a) like some others mentioned, deleting ALL social media apps from my phone so i can only access them on my computer. this helps because the online interfaces are a lot clunkier so it reduces some of the quick gratification that keeps you addicted. also you have to be literally sitting at a desk to use it, so the portability aspect/mindless scrolling is largely removed.
b) keeping a journal because it's a much safer space to dump thoughts than a private story
c) prioritizing in-person connection rather than mediating relationships through tech-- meet a friend for coffee! cultivate intimacy rather than superficiality, and notice how irl vs. online connection feels different
d) nervous system regulation and grounding practices to counteract how scrolling can make you anxious/stressed/disembodied!
finally i did struggle a lot with fomo and being behind on trends at first but then i realized it doesn't really matter. trends are fleeting. even without chronic online-ness i am still funny and relatable and i find it much more interesting to hear about people's lives when i haven't been informed about them in an endless information stream online!!
Oct 31, 2024
Top Recs from @sig
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the last episode of midnight gospel on netflix
the wisdom of no escape
Feb 5, 2025