Rec | LISTENING TO YOUR BODY

✴️

Rec'd on ⁉️ how to build boundaries and say no to repetitive annoyance

Trying to do this more in 2025. But actually listening to if i want to or can physically do what is being asked of me. it’s really hard i won’t lie, especially if you’ve not been allowed to put your needs first but im standing on me this year so going to keep at it.

@moonshadows

Mar 5, 2025

see likes

Comments (2)

Make an account to reply.

@izabellaaharriss

this is a really good point i think i’ve been listening to my heart and not my body if that makes sense haha i just say yes to not hurt anyone’s feelings

Mar 6, 2025

@midnitegroove

Thank you for mentioning listening to your body - I watched something where they posed a scenario: you’re working late, the only one in the office, you go to leave and when the elevator opens, there’s a man standing there. The initial hesitation of ‘oop no, not getting on,’ we override and still go into the elevator to not ‘be like that.’ Fuck it, be like that! Put you first esp when there’s a hesitation

Mar 5, 2025

Related Recs

🧘

listening to your body

i’ve been feeling kind of under the weather lately, but i committed myself to a lot of plans this weekend and coming week. yesterday, i had breakfast with a friend, hung out in boston for the day walking around, went to a halloween party, took the hour and a half train ride back home… and i was supposed to take the train back to boston this morning to volunteer and gallery-sit at a small, non-profit art gallery. i woke up at 7:30am feeling like my head was gonna explode and knew that i had to stay home. i had a really fun day yesterday and i’m not gonna sit here and regret that, but instead, i’m gonna be proud of myself for listening to my body today (and late last night when i got home) !!!! i have a busy week ahead with much anticipated concerts and new jobs starting, so taking it slow today is for the best <3

@memoryquilt

Oct 27, 2024

⭐

Learning to stand up for myself

Particularly at work where I have a life-long pattern of working myself to death then quitting because no one care and I’m not rewarded for it my extra efforts.

@bethanne

Jan 26, 2024

🚫

saying no

i'm going thru a little bit of a time....so i'm having to be especially selective with what i say yes and no to. i truly love my work, but i am limited in my faculties right now and have had to turn down a few gig offers. it's really difficult to say no to things, especially for me when money is involved, but it's also the most important thing to do for my health at the moment. im also saying yes, to seeing my friends, to catching up over lunch, to a facetime hang, to making a nice meal for myself. taking lots of care and asking for support is a new muscle im learning to build up.