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With being so distanced from Instagram and TikTok now, I find myself running through the pages of apps on my phone, searching for something to do. Each time this habitual routine occurs, I feel so disappointed in how trained I am to believe that joy, entertainment, and connection solely come from the screen in my hand. It’s a bitter realization that the world around me has been ignored for so long, while offering me a far more satisfactory experience of life.
6d ago

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I think a nice easy outlet for that energy to do something is having a book nearby. Or you could also draw and journal. If you must find an outlet to scroll, I put my “I miss scrolling on Tiktok” energy into Substack.
6d ago
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find more outlets for that energy! maybe get into cooking, start reading, go on walks, watch a movie, call a friend, literally anything that you would prefer to do that isn’t sitting and being bored or disappearing into the numbing embrace of screen slogging
6d ago
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it sucks. i’ve quit instagram idk how many times at this point and its just so boring, but id rather be bored than stimulated 24/7 tbh
6d ago

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Lately, I have found much less of a calling to be on social media. I don't know a time where I checked my socials and walked away feeling happier. Do you? I have to be on my phone a fair amount due to work but I catch myself automatically clicking into apps out of boredom and I'm trying to stop that behaviour. I see the good in social media, the ability to stay connected to friends and be in-the-know on everything-- I think the whole point is that you feel left out when you're not on it.. so you're sucked in constantly. But that's not reality. I could disassociate for hours online and look up to the world around me and think, where the hell was I? I don't want to feel like a bystander watching other people's lives for a solid chunk of my day. Engaging more in the real world is a priority for me at this time in my life. 
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I recently deleted instagram along with all my meta apps and TikTok due to them being owed by billionaires or being used to benefit them. And as much as I hate to say it… I fell lost? But how has an app become such a large part of my identity 🤮? I know morally it’s the right thing to do (at least for me) but what do I do w so much “free” time. Maybe it’s the idea of sitting w my thoughts that’s so bothersome? Also why am I having a mental breakdown over not sharing my life or FOMO?
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I feel old typing this, but life has never felt so isolating. Everywhere I go everyone is on their phones all the time. It’s especially hard to meet people and make connections when everyone prefers tiktok over communicating with the person next to them. Even when I try to go out with friends everyone is glued to their screens, like i’m sorry I can’t compete with that instagram reel on your timeline, but also why are you on your phone at dinner? or during a movie? or when i’m sitting right across from you?
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