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Almost a year ago I was admitted to a psychiatric hospital for the second time. I was stuck in a cycle of emergency room visits, being referred to different services and attending crisis centres. I felt so hopeless but I decided that I would give recovery one last shot and I knew it would need to be 1000000%. My life has changed so much in the last year. Things still feel so hard sometimes but I’m managing. I dont feel so ashamed anymore and I’m making plans for the future again. I’m so grateful and happy I decided to get better. This feels a bit self serving but I’m proud of myself. Something happened yesterday that would have sent me over the edge, but I’m coping. It still hurts a lot but I’m not hurting myself. It’s been nice to reflect on it today.
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Comments (17)

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i’m so glad you are feeling lighter and brighter about your life 🥹 congrats on all your hard work and the progress you’ve made
2d ago
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@CAPYBOPPY lighter and brighter! I love that, thank you 💌
1d ago
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this is amazing !!!! i know firsthand how difficult recovery can be- it takes a lot of courage! congrats and cheers to the many brighter days ahead 🙂‍↕️🫶🌟
2d ago
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@MARXINISTA tysm and much love for your recovery too 🤍
1d ago
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Really happy for you! This the type of vibe I'm trying to get on, thanks for the inspiration
2d ago
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@HEYNONGSAM thank you! pls dm me if you ever feel like chatting. Recovery is hard but it’s a little less hard when you’re not going through it alone
1d ago
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proud of you, keep going 🤘
2d ago
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@ARS3N 🤍🤍🤍🤍🤍
1d ago
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You’re going great!!! Getting better is hard work!!
2d ago
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@DAPHNEDIDIT It’s the hardest thing I’ve ever done and hopefully will ever have to do - thank you!
1d ago
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this is amazing! congratulations!!
2d ago
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@MOONBEAMS Tysm lovely ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹
1d ago
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@ARIANNALEXANDRA 💖💖💖
1d ago
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💛💛💛💛
2d ago
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You almost made me cry! I applaud your hard work!
2d ago
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@BEE1000 now you’re going to make me cry!!!
1d ago
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I’m proud of you!!! Even with help, YOU did the work. YOU got yourself here. YOU show up for yourself every day. You’re amazing!! And inspiring!! Thank you for sharing!
2d ago

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honestly it really made me understand my autonomy and the larger role i play in shaping my own life. i’m in complete control of the life i want to build and nurture. life is hard—like, really fucking hard—and there’s no rulebook. we’re all just figuring it out, and there’s no one “right” way to do it. for me, it’s been helpful to focus on my values and what truly makes me happy and/or brings me joy. when do i feel most at peace? what makes me feel loved? how do i stay grounded? so when life inevitably gets tough—and it always does—i have tools to navigate it and avoid feeling so…shitty. there was a limit to how much i could lean on my support system. don’t get me wrong— my friends, family, and community were so critical for me during this time, but i had to be honest with myself: i needed professional help 😅. now, i’m here, feeling like i can actually live—and enjoy life. ditto to what everyone has said above. sending virtual hugs 🩷🫂🩷
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I made a lot of doable New Years Resolutions at the turn of this year. Last year sucked, and I was so so soooo determined to get out of that funk. i spent the first three weeks dieting, keeping the apartment clean, saving money/paying off debt, and all that good stuff… and then all hell broke loose in every section of my life. All of it was completely out of my control! Death of a friend/coworker that left me spiraling, car problems, more surprise debt, all the worst things possible. life just absolutely took a harsh left turn and it left me feeling completely hopeless that this year could be a good one if this is how the first month was going. I spent the last two weeks in a pity party for one, thinking to myself “why even try to do better in life?” I started eating junk food again, stopped caring for myself, and essentially allowing myself to slip through the cracks I so carefully began mending just a month prior. Mourning is such a tough thing to go through, and this was the first death of someone whom I interact with on an almost daily basis. i was not okay. i still am not doing good. BUT I realized today that, unfortunately, the only way out is THROUGH. I stopped wondering how am I supposed to get through this pain, and remembered that that is exactly what I am doing. I’m getting through the tough parts of life by existing. There is no quick fix to pain and loss, you must push through, even if your knees get scraped up on the way out. I’ve decided I must pick myself up, dust myself off, and do my absolute fucking best I can this year, regardless of what life puts me through, because I deserve it. So, my first recommendation on this website is to push through this year. take it easy, but don’t let yourself fall through the cracks. You deserve a better life than what you’ve given yourself so far. Try your best to improve on something every day and hopefully there will be a big pay off in the future you’ll be so happy you worked for.
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“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.“ - Pema Chödrön I’ve just lived one of the hardest years of my life. There were many days that I cried or felt numb or found myself praying to an interventionist god I do not believe in. In short, things have sucked. But there are also good days. Days with a lot of laughter with friends, or cuddles from my cats, or some new piece of art that heals me. It’s not all bad, just as it will never be all good.You have to make peace with this fact because there is no other choice. You don’t have to be happy about all of it, but make peace. Experience all that life has to offer and it will transform you. “Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
Dec 5, 2024

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