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Why does everyone assume deactivating my instagram account means i'm depressed
sometimes. just sometimes. it's because it really is that damn phone :/
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@highbluetops
1d ago
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@astriddeluxe.mp3
I’ve had instagram uninstalled from my phone for > 6 months and in that time I’ve read 30 books, picked up running and playing the piano again and started teaching myself to dj. It took a while to get into the groove but once you do it’s genuinely so freeing. my good friends have started ‘manually’ sending me any memes they want to share, and updating me verbally on stuff from our wider friend group I may have otherwise missed (engagements, people moving cities, etc.)and honestly it’s been so lovely to see them meet me where i’m at. I log on maybe once every two months through the web browser to reply to any messages I’ve missed and tell people I don’t use it - genuinely have zero regrets.
1d ago
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@chronicwebuser
i’ve deleted instagram from my phone but kept my account and it’s only worked this time because i genuinely want to stop using it. i can’t tell you how much LIFE FORCE i’ve gotten back. i’m less brain foggy, i’m more focused in conversation, i‘m more creative, etc, etc. it’s soooooooo good for usssssssssssssss fuck that app!!!!!!!!
1d ago
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@zenlikeme
Yeah, our phones (and Instagram specifically) doesn’t help with our mental health. I’ve been off Instagram for a couple months now and I don’t miss it. Sometimes I wish I could more easily view a specific piece of content but not enough to be on the app.
1d ago

Related Recs

🚫
Deleting instagram, even if it’s just for a little while.
i’m definitely not the first person here to make a rec about this, but my tired brain is truly rejoicing. i have a very hard time completely leaving it since i communicate and share creative work through the app, but i think i’ve decided i will only be on it once a week or when i need/want to post. that’s all. as an already anxious person, seeing the same anxiety-inducing general information (as in something i could easily find on google or a news app) be reposted by 20+ people on their stories has become HELL, especially these last few weeks. not only that, but the constant push of personal opinions about such matters (even if i agree with them) just seems to warp your perception of people. maybe i’m just a wimp, but i don’t think humans were meant to see each other in such a way; we’re not so flashy and impulsive face to face. add the endless scrolling onto that, and it’s downright exhausting and kills productivity. there is so much more dimension and depth to humans and life than what is said or done or seen through this screen. can we please go back to flip phones?
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@carolinebreeden
Jan 31, 2025
📱
not opening instagram for as long as possible on weekend mornings
very anxiety-reducing, i don’t need to keep up with the world all the time
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@gomizhou
Feb 3, 2024
😶
youre muted
muting everyone ever on instagram so i don’t see them having fun because unfollowing them feels too mean but i don’t wanna see what they’re up to when im having the worst day of my life
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@choc_orange
Feb 11, 2025

Top Recs from @highbluetops

😃
Still life with bones by alexa hagerty
It's a real life account of an anthropologist who worked with forensic teams to investigate the mass graves from genocides in Latin America and it's pretty fucking interesting yet heartbreaking
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@highbluetops
1d ago
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🔊
Kite runner by Khaled hosseini
The first book I ever had to read in the secrecy of the bathroom when my parents deemed it too grownup for me to read at the time. Turns out the knew the whole time but decided to not spare me the trauma of reading it. The pages in my copy are still stained with my tears from all those years ago
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@highbluetops
1d ago
⭐
pair of earrings and a nose piercing
I've had the earrings since I was about 5 years old, never taken it off unless it was to clean them. Recently got a nose piercing last year so i haven't changed the stud out yet due to many warnings of infections that will follow but I'm planning on changing it out for a hoop in the next few months
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@highbluetops
1d ago