I make this all the time for me and my toddler. It’s filling and healthy. Baby and parent approved.
Forager unsweetened yogurt (or other plant based yogurt)
1 half ripe avocado
Frozen bananas and blueberries
3 or 4 handfuls of washed spinach
1 or 2 spoonfuls of peanut butter (or other nut butter)
Plant milk (we like Ripple Kids)
Water
Sprinkle of cinnamon
first of all I've been a fan of sleigh bells for almost a decade now it's so cool to see you here! and second this sounds sooo good I'm definitely gonna try this
1 banana
1 cup frozen blueberries
1/4 cup frozen sweet dark cherries
1/2 cup soy milk
1 cup spinach
1 tbsp chia seeds
2 tbsp peanut butter or 1 serving protein powder or 2 tbsp peanut butter powder (depending on my mood/exercise level)
top w granola or dark chocolate catalina crunch cereal and eat with a spoon 🥄
I spend a lot of time driving and listening to podcasts. This is my favorite podcast. Alie is an incredibly charismatic host and gifted science communicator. Each episode is the coolest, weirdest, funniest and often most moving science lesson you could dream of. Good episodes to start with are Erethizonology aka Porcupines and Foraging Ecology aka Eating Wild Plants.
Robin Wall Kimmerer is my hero. This book is so deeply nourishing and empowering. We need more wisdom like this in our lives. Once you finish this, read “The Serviceberry.”
I love birds. Bird Collective has rad bird merch designed by incredible artists. A percentage of sales supports bird conservation. Go watch and listen to some birds outside. They have so much to teach us. Also in case you are wondering, my favorite bird is the Veery.
