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Two years ago my best friends and I started a monthly swimming club ––the only rules are it has to be a naturally occurring body of water (so no hot tubs) and u have to fully submerge yourself (get ur head wet). it is the best thing ever. the cold water is invigorating and shocks you into life. ice baths are used to treat depression and anxiety. i can understand why
Apr 12, 2023

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it's good exercise but also meditative because all you have are your thoughts, especially meditative since I bought ear plugs (my ears always let water in...), I get to think through a new topic every week - or just focus on clearing my mind if needed. It's relaxing and I sleep like a baby afterwards. I go once a week after work and it makes me feel proud and also comfy. I smell like chlorine and have goggle rings around my eyes while sitting on the train home eating a snack feeling incredible!!!!!!!
May 27, 2024
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most calming thing I did last summer.
Mar 9, 2024

Top Recs from @sadie-

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I take a specific supplement with reishi mushrooms called ImmuCore by Metagenics. I swear by them. If I feel the tickle of a cold coming I take 2 and I do. not. get. sick. They are a magic pill. I have been exposed to covid, the flu, the common cold, and these little mfkers have saved me.
Apr 12, 2023
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a podcast. if you know me you know that i love animals. they are my other life’s passion. if i wasn’t trying to be a pop star i’d be a marine biologist, or i’d go volunteer at a sloth sanctuary in costa rica or something like that. probably will someday anyway. This podcast is the best. The host Macken Murphy picks a species of animal and spends a whole episode talking about them and why they’re cool. The beaver episode is my favorite. Beavers are my favorite animal. I could write an essay about why they are the best animal but it’s probably easier for you to just listen to the show.
Apr 12, 2023
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the best gift i ever gave myself. every single night you will find me sitting on that thing. legs butt back feet. and then i sleep like a new born babe.
Apr 12, 2023