š«
an app i discovered this time last year. essentially a simplified micro digi-journal for tracking your moods, habits, feelings, activities.
i love data and it helps me recognize my patterns, like that i tend to log my mood as "happy" and "hopeful" on days where i also log "friends" and "cafe" and "photoshoot", and i tend to log "tired" and "anxious" on days when i log "stayed home." a therapy tool of sorts
Related Recs
ā
you'd be surprised to see the patterns that emerge
Feb 1, 2024
ā
it's a beautiful place to tap and log activities for data on yourself. in the non-premium version you can track up to three habits, so i love to tap miles ran, cigarettes smoked, and times i've cried. i think it's important how different all three subjects are and i like to keep the skew between them as abstract as possible.
Jan 31, 2024
For us victims of being repeatedly told to āfeel ur feelingsā or whateverš
I downloaded this earlier this week and its like the emotion wheel thing it helps you narrow down from high energy/low energy ā> pleasant/unpleasant ā> specific emotion.
It sends you a notification twice a day randomly for your check in. Then you click what you are doing and who you are with so you notice patterns over time. Thereās even processing tools on there but I havenāt tried those yet so tbd on that. Itās free tho so far!
I showed part of my breakdown that I found helpful but thereās so many diff charts/graphs provided. Obviously I had a not so awesome week but dw about thatš©·
Sep 25, 2024
Top Recs from @caroline
š£
lay it all out there like this is the town square
Jan 27, 2024
Feb 19, 2024
š
i loved you for 96 hours and now i feel normal again
Mar 19, 2024