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an app i discovered this time last year. essentially a simplified micro digi-journal for tracking your moods, habits, feelings, activities.
i love data and it helps me recognize my patterns, like that i tend to log my mood as "happy" and "hopeful" on days where i also log "friends" and "cafe" and "photoshoot", and i tend to log "tired" and "anxious" on days when i log "stayed home." a therapy tool of sorts
Nov 15, 2023
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it's a beautiful place to tap and log activities for data on yourself. in the non-premium version you can track up to three habits, so i love to tap miles ran, cigarettes smoked, and times i've cried. i think it's important how different all three subjects are and i like to keep the skew between them as abstract as possible.
Jan 31, 2024
For us victims of being repeatedly told to “feel ur feelings” or whatever🙄
I downloaded this earlier this week and its like the emotion wheel thing it helps you narrow down from high energy/low energy —> pleasant/unpleasant —> specific emotion.
It sends you a notification twice a day randomly for your check in. Then you click what you are doing and who you are with so you notice patterns over time. There’s even processing tools on there but I haven’t tried those yet so tbd on that. It’s free tho so far!
I showed part of my breakdown that I found helpful but there’s so many diff charts/graphs provided. Obviously I had a not so awesome week but dw about that🩷
Sep 25, 2024
Top Recs from @jube
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yuzu incense in the morning, rose incense post-work, lavender incense before bed etc…lovely ritual and i find it helps keep a sense of time/routine esp when it gets dark early
Feb 7, 2024
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always forget abt it and the best restaurants take some planning, but it never disappoints. nyc budget hack fr
Feb 29, 2024
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update whenever they mention wanting smth...makes giftgiving a breeze~
Feb 5, 2024