For us victims of being repeatedly told to ā€œfeel ur feelingsā€ or whateveršŸ™„ I downloaded this earlier this week and its like the emotion wheel thing it helps you narrow down from high energy/low energy ā€”> pleasant/unpleasant ā€”> specific emotion. It sends you a notification twice a day randomly for your check in. Then you click what you are doing and who you are with so you notice patterns over time. Thereā€™s even processing tools on there but I havenā€™t tried those yet so tbd on that. Itā€™s free tho so far! I showed part of my breakdown that I found helpful but thereā€™s so many diff charts/graphs provided. Obviously I had a not so awesome week but dw about thatšŸ©·
recommendation image
Sep 25, 2024

Comments (0)

Make an account to reply.

No comments yet

Related Recs

šŸ«˜
an app i discovered this time last year. essentially a simplified micro digi-journal for tracking your moods, habits, feelings, activities. i love data and it helps me recognize my patterns, like that i tend to log my mood as "happy" and "hopeful" on days where i also log "friends" and "cafe" and "photoshoot", and i tend to log "tired" and "anxious" on days when i log "stayed home." a therapy tool of sorts
Nov 15, 2023
ā­
you'd be surprised to see the patterns that emerge
Feb 1, 2024
recommendation image
ā­
This app has literally saved my brain for internal crisis. I found it the same day as i found this website and both have helped me elevate my living. I use it as a journal for everything in my life, and it has a cool 'map' that shows how everything in my life is linked to each other. It has helped me unlock deep memories and also process loss and change. it's tight and FREE. not an ad but maybe check it out :)
Feb 20, 2025

Top Recs from @imkhushi

šŸŒ
I donā€™t think bananas should count as a fruit. Thereā€™s no juice? And Iā€™m not sure I would describe them as sweet? But itā€™s also def not a vegetable. So idk
Nov 30, 2024
šŸ”‡
You know that window of a few minutes right when you wake up in the morning where your thoughts havenā€™t all loaded yet? These days I enjoy silence as a more affecting thing than a lack of stimulus. Like itā€™s not the absence of noise, itā€™s the presence of quiet. And it feels nice on your ears if you tune in.