Sounds weird but it’s pretty straightforward. Lightly tap the fuselage as you board the plane. I was taught to always do this as a gesture of goodwill and respect for the aircraft. My grandfather was an airman who spent much of his time in the Far East and I think the cultural affinity for honor respect etc crap like that really sat with him
anyway Ive had ppl tell me this made them not only feel nice, but safer too. PMA baby (Positive mental attitude)
To say to myself, “I made it.” To show someone else later. To convince myself I’ll have the opportunity to show someone else later, that I made it, even if I never do. (Planes are still the safest form of travel.)
This article. My therapist recommended it to me and says I haven’t processed maybe anything in my life and drown out my feelings by looking at my phone? Like k
My everything, found her online yoga/pilates classes in the pandemic and it seriously changed my life. I love to move my body but get overwhelmed at gyms and she’s all about taking a minute for yourself rather than losing weight or whatever and going sicko mode. Usually do a class a day and usually in my pjs tbh :$
