Freeing. I concentrate on my body more, it’s easier to locate tension to be released and to make sure I have good posture. Nothing but me and my mind body connection out there.
Ok I feel like this is trite but I just did it and … I dont want to yell at anyone anymore ?? I feel good ! ? Crazy how I am a girl in a body , actually
Went for a usual 2 mile-ish walk, just kept going because it was nice and sunny out, explored some new parts of my area. Haven’t felt this good in weeks, walking changes everything :-)
