Write it out, like you’re doing here! everyone has already said you’re super young so find hope and peace in that whenever you‘re panicking about what you should be doing. Don’t worry too much about love, that’s going to come at its own time. your career will take shape over time and you always have chances to change it.
How do I feel grounded (context, i’m 30, feeling decently settled). I constantly make lists of what I need to do or want to do (these are separate!). Today I need to do xyz at work, I need to make plans for this weekend, I need to buy new cat food, I want to work out twice, I want to cook something with zucchini, I want to listen to a new podcast episode
Some other things: I always try to have an artistic outlet. I ask questions about things I don’t know (this is everywhere, work, at the cafe, in yoga class, I Google if I’m curious). I go to therapy and when I make goals I only think of my own happiness.