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I know sleepy girl magnesium cocktails are all the rage but I need something quick. These work like a charm even with my bad sleep hygiene (scrolling right before bed)
Apr 12, 2024
It took a realllllllly long time for me to get on board with magnesium. I thought it was overrated. (Generally I don’t understand supplements. I’m more of a eat-the-foods-that have-the-vitamins-and-minerals-you-need type of girl.) But this magnesium is IT. First of all, you mix it with water and it fizzes which is really satisfying. Secondly, it tastes great. Like bitter, slightly stale seltzer? In a good way, I promise. Some people like to add tart cherry juice to the mixture because apparently tart cherry juice is a good source of melatonin? But not me. I like it AU NATUREL.
Jan 10, 2025
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I had been struggling with my sleep for months, it started with odd hours and then turned into full on insomnia. Felt like a waking corpse who only existed to suffer. I saw on TikTok girls were doing tart cherry juice before bed, but I’m an insulin conscious girly so I decided to try the extract in pill form instead. This solved my sleep issues in the first night. I don’t wake up groggy after either, which usually happens for me with other sleep aids. I take the Carlyle brand, but usually only take two capsules before bed, and I often take it in combination with valerian root and magnesium and I sleep like a cherub angel all the night.
Mar 10, 2024
