it’s healing. no screen, no headphones, no book, no nothing. just you sitting doing nothing and being. maybe inside or maybe (ideally) outside. maybe in a chair. maybe lying down. looking around and observing. maybe 5 minutes or maybe an hour.
this app has singlehandedly helped me get off my phone bc it forces you to take a deep breath before you go on whatever app you wanna restrict and then asks if you really wanna do that…
(I don’t)