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this is one of the most healing and stress reducing habits i have. basically when your worries are swirling nonstop in your head... just write them down in your special book and then close it and put it somewhere out of sight! u will feel a huge weight lifted just having your thoughts in the form of words somewhere external!
it is so therapeutic to spend time with the words/thoughts and give them form as well as a place to be.
personally i only journal when i really need to and try not to force myself into a regimen because then i wont do it lol.
i rely on this practice very much and it really helps me!! ♥
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this is only a habit i have picked up in the last year, but it has made a world of difference. i will write about things that i am thinking about or stuff i need to do or just chronicle my day. i just find it very grounding or like a reset to my thought processes.
Nov 25, 2024
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I've been journaling lately, and it's been such a game-changer! It's super simple – just grab a notebook or even an app on your phone. The best part is, there's no right or wrong way to do it. You can write (draw) about anything that's on your mind, from daily happenings to random thoughts and feelings.
It's a great way to clear your head and get in touch with yourself. Plus, it can be really therapeutic to see your thoughts on paper (or screen). You might find it helps you process stuff and even spark some new ideas. Give it a try
Jun 11, 2024
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this seems like such an obvious and basic recommendation but journaling truly makes me feel like i’ve reached a higher level of existence. putting my thoughts to paper… writing about anything i want… knowing that i don’t have to worry about the quality of my writing because it’s unlikely that anyone else will be reading it… that’s true bliss.
Jan 26, 2024
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i have my dream job, live in my dream city, love my friends, love my wardrobe, love my apartment... sometimes the bliss hits me all at once. i have so much to be grateful for!! :'3
Feb 2, 2024
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working with children has made this a permanent part of my daily vocabulary but honestly it feels good!!!
Feb 14, 2024
i am so obsessed with the prehistoric world and the art made during that time! so deeply moving and inspiring to me, i feel the magnitude of these works with my whole heart
Feb 3, 2024