Related Recs
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Embrace the gratification of picking increasingly heavy things up and throwing them down, form be damned. Get a bench press in your basement, do it in your jeans, get a sweat minimal midday win.
Nov 13, 2023
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I got into weight lifting for the same reason I get into most things, which is pure unbridled vanity. I read or heard somewhere in my many biohacker information channels that weight lifting is the most anti-aging form of exercise, especially for women, and so I was like on my way! I wasn’t about to pay some community college bro $100 an hour at my LA Fitness to train me though so I just googled “weight lifting classes near me” and because I live a charmed and bless life I found the fucking coolest independent gym like a mile from my house and have been going there for almost a year. Vanity aside, it just makes you feel so good all the time. I love watching myself get stronger and I love the feeling after you lift something really heavy you thought you could never have lifted and I love all the neighborhood friends I’ve made there, including former PI subject and possibly coolest girl alive Petra Cortright. (Honestly a large part of my social life takes place there?) Anyway everyone over 30 should lift weights, preserve your waning muscle mass and build up your self-esteem babe.
Oct 20, 2023
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Get some adjustable dumbbells for your house. Bent rows, shoulder raises, curls squats, overhead presses. Do it for the dopamine. Go.
Jul 14, 2022
Top Recs from @evan
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its the best way to consume media. DONT show me a trailer DONT let me read the flap on the inside of the novel DONT tell me there’s even an alien in it. Dont tell me what it’s about just be like “it’s good you should check it out”
Jan 20, 2024
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just remembered you can do this. hell yeah.
Feb 22, 2024
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It’s like pawn stars without the humiliation or desperate reek of chum lee. Just old people wearing the most insane clothes you’ve ever seen, often speaking with the most insane regional dialects you’ll ever hear, learning about their knickknacks. Plus it’s hosted by a guy named Mark Wahlberg who is not Mark Wahlberg.
Jan 23, 2024