🤸♂️
your chronic shoulder injury isn’t going to fix itself!!! get out that theraband
Related Recs
🏋
my shoulders have been feeling pretty bad for like 4 months if not 4 years if not 10 years and I've never really committed to doing anything about it but now that I can walk down the street to PT and the people are so nice I'm actually doing stuff and I think things are getting better!
Jan 23, 2024
👩
i have nearly done my shoulder at 20 because i sleep rlly weird if u sleep really weird and wake up in so much pain you cant breathe and
Jan 24, 2024
⭐
They know what they’re talking abt and your body will thank you <3
also my friends mum quit being a physio bc no one did the exercises and it was frustrating and shitty
Jan 24, 2024
Top Recs from @benjam1n
🎧
i looove listening to birds chirping, traffic, unintelligible dialogue, water sounds, etc. the perfect soundtrack for truly anything
Feb 9, 2024
everything spotify recommends to me is literal dogshit and the prospect of personal tastes being created and catered to by algorithms is grim asf. there is so much music in the world and the vast majority of it isn’t in the Spotify or Apple Music catalogues, much less the stuff that music discovery algorithms and editorial staff decide will actually make it to your ears. music discovery through radio like NTS and Rinse FM, staffed by actual people, is the wayyyyy. I’m shaking my ass to this rn
Feb 15, 2024
📚
:)) always so fun! great vibes keep it up people
Feb 10, 2024