2 servings
1. Get a big bowl night before you wanna enjoy
2. pour in one cup of steel cut or rolled oats
3. Add sweetener, milk (soy milk supremacy!!!), 2 tbs ground flax, pinch of salt and whatever flavor elements you want until only slightly gloopy (I like a chunky oatmeal)
SWEETENERS: black strap molasses for iron and that deep richness or maple syrup for classic breakfast goodness. ripe banana works too!!
FLAVORS: š«mashed banana, frozen blubs, cinnamon mixed in for a classic. top with peanut butter & maple syrup and whatever fresh fruit youāve got. š been loving a lemon vibeā lemon zest, lemon juice, maple syrup and top with more maple, walnuts & hemp seeds. š„Also been fucking with a carrot cake vibeā grated carrot cake, nutmeg, cinnamon, ginger.
4. Pop in your fridge and microwave in the morning. Stir after a minute and keep going till it looks hot and like a THICK muffin/oatmeal
5. Top as recommended or desired š«¶
š„£
Related Recs
ā
Get some minute oats and some hot water. Then get creative: raisins, honey, pb, flax, chia, nuts, berries, whatever you like. Super quick, healthy, and very versatile. Itās become my everyday breakfast and itās always good.
Feb 10, 2024
š„£
the best oatmeal iāve had yet! itās the perfect consistency in so little time. i like to doctor mine up with maple syrup, protein powder (sometimes), cinnamon, berries, banana, chia seeds, sunflower seeds, and a sprinkle of maldon salt.
Feb 12, 2024
š„£
This is big for me because Iāve avoided oatmeal my whole life after decided it hurt my stomach. Recently, though? I am a changed woman. Iāve consumed some form of oats everyday for the past month. Usually for breakfast, Iāll add pumpkin seeds, ground flax, salt, honey, spinach, and an egg. I just finished my bowl this morning (that I added cardamom to!) and I canāt wait for tomorrow morning.
Feb 27, 2025
Top Recs from @ayanah
š©
sometimes you gotta talk shit to process but often I think we talk too much shitā¦. At the end of the day weāre all human beings who are trying the best with what theyāve got. if someone is annoying you/acting mean/unkind itās most likely all connected to a larger system that did not set them up for success. Instead of shit talking the rude waiter, celebrity drama, your friends annoying partnerā letās break down systems that are holding us all back!!!! or the systems that are probably holding that person back! Letās give grace to humans and question the larger systems that generate more trauma and disconnect! thatās how we generate more love and compassion and move things forward
some of my favorite systems to talk about are:
ā¢industrialized food and food accessibility
ā¢consumerism/overconsumption (and the connection to social media & celebrity culture)
ā¢hustle culture
ā¢politics/2 party system
ā¢cars/walkable cities/big oil
ā¢big dairy
ā¢Christianity
plz comment ur fav system to break down / talk about with ur friends i love this stuffā¦.
Apr 28, 2024
šŗ
whatās it gonna hurt!! you are power, you are a piece of the sun, you are as great as you believe you are! Fake that ego until itās real. your inner voice is an insanely loving mother that only sees the good. it may feel silly at firstā¦ but you are as capable as anyone, so let yourself believe that you are! isn't that the first step in getting anything you want?
Mar 6, 2024
š
Thats How we unite and learn and grow!!
I swear people are usually kinder than we think they are.
itās so beautiful to find middle ground
Dec 20, 2024