But I lay in bed til 7 and snooze my alarm. Usually same on weekdays and weekends. I have challenges going to bed before midnight though, so ideally I’d like to work on that and sleep more
Feb 28, 2024

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Bedtime fluctuates but the goal is 'in bed' by 10:30 and asleep by 12a. The long term goal would be something like a rigid 11p-7a. This has been a hugely positive shift from all the years I slept ~2am-10am. All I was really doing past 10 was consuming media. I get much more done now.
Mar 1, 2024
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I work mid shift/2nd shifh hours so my sleeps all sorts of messed up especially on my 6p-2am days as when I finally get off im fully awake and so I end up falling asleep around 4a and waking up with the sun and napping for another few hours in the afternoon. Combined is probably 6 hours but its not consistent and often is accomplished in chunks lol
Jan 20, 2025
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Going to bed at like 10 though. My work has been crazy and I am most productive in the morning and if I do need to run errands it is nice to be alert by the time businesses are opening. Also my cat gets hungy early.
Feb 28, 2024

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