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somewhere along the line past being a toddler, it was decided for us that we no longer needed a nap to get through the day. I’m not sure who is responsible for this injustice, but i have even reclaiming this stolen time for years. some people like power naps. this could be 30 minutes of no screens, just chilling with your eyes closed. falling asleep is not necessary. napping is a state of mind. I am a fan of the 2-3 hour range, where I start off with an ASMR video and drift off. I then wake up feeling solidly refreshed, but not disoriented. Bonus points for having a big swig of cold water when I wake up. when I go past 3 hours, I risk waking up sweaty and wondering what decade I’m in. but you do you. I’m also a big fan of the couch nap, because I am lucky to have an old and well-cared for couch that has just enough softness while also supporting my back. I also enjoy sleeping on top of my covers on my bed with my favorite blanket. naps! long may they rule!
Mar 9, 2024

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yooooooo
Mar 9, 2024
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supposedly our sleep cycles are broken up into 20-30 minute and 1 1/2 hour chunks. so ideal nap times are 30, 1 1/2, and 3 hours. they've worked for me so far. i wake up feeling refreshed rather than groggy
Mar 9, 2024
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omg on top of covers w a blanket is such a power move
Mar 9, 2024
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jdough hehehe
Mar 9, 2024

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Today while I was working, I got a little tired around 2:30 so I plonked myself on the studio couch and took a nap. I got like half asleep and then got up around 3:15ish and carried on. Adult nap time? Underrated.
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I never used to be able to do this. I thought it was for babies and men (only guys can fall asleep literally whenever their head hits the pillow). But now that I can I take naps all the time and it’s awesome. The only problem is sometimes I can’t wake up for a long time
Jan 27, 2024
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no more, no less. if I could take a nap every day I would.
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