Breathing is so underrated. Then tell yourself sweet things
Mar 13, 2024

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Sometimes It’s not about a reaction. Stay still of take three breathes! Brings you back to centre 🧘🏻‍♂️
May 8, 2024
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Plant your feet. Take a deep breath. Wiggle your toes. Close your eyes. Feel the sun. Listen carefully. Cry a little. Play with your hair. Write it down. Ask why. Be human! Smile! Or don’t! Just be!
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Top Recs from @sachikom

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The puffin is the latest addition to more than 180 known species—many of them sharks, corals, and other marine animals—that emit a luminous glow. The fact that so many marine animals biofluoresce "tells us organisms are using light in ways we don't even see," John Sparks, curator of fishes at the American Museum of Natural History in New York City.
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I read that happiness is when your expectations falls below the reality. A new mind project for April. Good prognosis.
Apr 7, 2024