recommending this to myself too bc I used to be an avid runner like 10 years ago and want to get back into it. I also love walking and do it fairly often! There is a free app for this plan which switches walking and running to build up endurance and keeps you from going overkill and being crazy sore (imo). I did almost the whole thing back in 2019 and managed to avoid shin splints with proper stretching and warm-ups. It’s annoying to start and stop frequently at first but it does the job
Mar 20, 2024
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I’m not a runner or athletic but I had surgery late last year and needed to exercise for recovery, couch to 5k app is free and now I can run 5k without stopping in about 30min. Also the app helps you improve your time after you’ve done your first 5k and is just generally gentle and not super masochistic or annoying. If you’d like to run but don’t know where to start this is THE app 4 u I pwomise xo
May 5, 2024
Cardio is good, but don’t kill yourself trying to do a lot at the start. Build up to it with something like this (see pic- intended for 5k training)
Feb 2, 2024
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okokok i’m not that big fan of huge conglomerates like nike. but bc i’m getting into running again, i’m getting all types of recommendations and this is a fUcking good one!
They have guided runs where coaches come in, talk to you, tell you what they want you to focus on, when to push harder, and celebrate and different points during the runs.
As someone who’s mental state goes from “wow it feels so nice outside!” to “i hate this i hate this i hate this” to “i’m so slow, fUck this is embarrassing” to “oh my god i’m so happy i did this i feel so good!” It does WONDERS to have someone checking me on my mental state. Like truly it’s the thing that keeps me going.
Anyway, they have training guides for races, but they also have beginner intros and those are amazing ( including slow 5 minute runs) with the whole purpose of getting you to enjoy runnin!
and of course it’s all free with no trial period or premium stuff, everything on the app is accessible to everyone 🫡 which, thank fuck, honestly.
May 2, 2024
Top Recs from @nicolefar
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love treating my shelves like an indie bookstore! the owner has fantastic taste and everything’s free
Mar 3, 2024
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being sincere is in, thinking you’re always the most interesting person in the room is OUT.
take the opportunity to learn from this random human you have crossed paths with at the function. make a big impact with a little, casual convo. what are they into? how did they get into their line of work? what did they eat that day? what is their biggest fear? (lol) small talk is only shallow if you let it be.
tell someone working in a super busy place that they’re doing great and you hope they get a breather soon. compliment an outfit you like when you see it. tell someone when you notice their beautiful smile. quick interactions =/= insignificant
Mar 4, 2024
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very satisfying to prolong the life of things in a world where not very many things are made to last. just applied renovating cream to my blundstones. cleaning my car, sewing up holes or tears in clothing, trimming the wicks of candles, and using slip-on covers for old books fall into this category too
Mar 11, 2024