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Rec'd on ☁️ how to get into meditation

Agree to all the above. In terms of resources, the deepak chopra 30 day meditation challenge is super helpful and easy to get into (I can send you the files for most of the days cuz it’s crazy expensive if you want) People like calm and the apps, but also Tara brach has a ton of free guided meditations online (don’t love em but you might). Also I do ananda marga meditation, which involved being connected to a teacher and getting a personal mantra which was transformative to my practice (and free unlike transcendental meditation) happy to connect you there as well :) here is a video intro to that ! https://m.youtube.com/watch?v=lo0X2ZdElQ4 Also I’m linking my favorite guided meditation 🧘‍♀️ Best of luck and feel free to hit me up w more questions ❤️

@bhm

Mar 22, 2024

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guided meditation Is a great way to start

free on youtube free apps insight timer (everything) plum village (more traditional) finding your pref types of meditations is a super fun journey, meditators might become your new fave celebrities, mine right now is sarah blondin, esp, “Make It Sacred” you might even start meditative eating, meditative walking….your life is about to improve so much! never forget…you can’t mess up when you’re meditating…it’s not something you get good at…it’s just something you do…you breathe and your body and mind are finally in the same place at the same time Enjoy!

@grandlifenyc

Feb 19, 2024

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Meditation & Gratitude

I actually saw a recommendation on here for a fantastic video from Christopher Germer on YT. Upon further exploration of his channel I learnt about loving kindness meditations. I did a guided loving kindness meditation from him channel and It was a really beautiful and healing experience that left me feeling happy and grateful. I downloaded the calm app and have now been meditating daily and writing down what I’m grateful for. Would highly recommend

@yuliafr

Apr 20, 2024

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Daily meditation practice

This feels a little obvious/somewhat cheesy but a daily meditation really helped me a lot. My girlfriend and I did the Deepak Chopra 21 Days of Abundance meditations that are free on YouTube, sitting outside and doing a little thoughtful guided time felt really good. It also forced us to sit outside and notice the birds/clouds/nature sounds/etc and that was a wonderful element too!