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Currently have three full pages in my notebook! I guess some might call this a gratitude journal LOL but it’s different when I do it.
My brother was telling me about this phenomenon called “target fixation”. It’s a panic reflex that happens when motorcyclists become fixated on a singular object, obstacle, hazard (e.g. a sharp curve on a winding road) and they will unconsciously steer in the direction of the thing they’re trying to avoid because their hands follow their gaze which leads to accidents.
You will follow your gaze so be aware of where you’re looking. Train yourself to seek out pleasure and appreciation! Understanding where + what you derive pleasure from increases your capacity to enjoy things which in turn makes you a more interesting person (imo). I think it’s just as important self-knowledge as understanding your triggers/trauma. It is a daily willingness to be transformed by small things.
Sorry for lecturing but I want good things for all of you.
Xoxo,
meg
Mar 29, 2024
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I tend to have the most words when I'm angry, upset, or hurt. My journals, notes app, and artwork all can attest to this. When I'm happy life is easier, I don't need to write to feel sane or rationalize my feelings. I sleep well, I eat okay, I see people. I'm busy, I'm content. But this has the unfortunate side effect of not having my happiest moments stored in as much detail as my worst ones. I can find 22 notes entries with the word heartbreak but only 5 with the word delight. PI FYI is encouraging me to document the good. And I know I will appreciate being able to scroll through the things I liked this year in a way that I haven't been able to before.
Feb 15, 2025
My calendar this year has 52 of these week at a glance pages but I don’t think that way. So, I've been inspired by Ross Gay’s Book of Delighs to start recording the little moments and sensations that bring me joy throughout the day. An analog pi.fyi, if you will.
heres some of what I have so far:
- Waking up to the sound of my upstairs neighbor‘s footstep. It sounded nostalgic. Felt like company.
- Strawberry jam
- feeling tender for strangers: their lips, nail colors, their small wrists. Thinking of all the lives we hold gently.
- A young girl bought an LP at the bookstore just before I left. She stroked its cover with love
- Green tiles —the mint shade always makes me think of Jancie
- Charlie’s little bop and punch dancing to some German language punk
- lunch with Katherine, curry Brussels sprouts
- small talk at the photo studio. The photographer's brother was named after their dad, stole his identity, bought jet skis.
Jan 13, 2025
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idk if anyone else has this experience but been journaling all my life. Could write a book fr
But sometimes I get caught up in more of what I think about feels like ~productive journaling~. Journaling about values, goals, stuff that’s happened and my feelings about situations and experiences I have had
This all feels …. Good, but too productive
I’ve been taking moments to write about what’s directly in front of me And instead painting a picture of whatever immediate scene im in. “I’m on a train , it’s dark, the only way I know there’s houses on the hills in the distance is by their glowing light through the windows”
It’s helped me tap into a different part of my brain & feels really good. There have been periods where I don’t focus on this type of stuff while writing.
Just a reminder to pause ❤️
Nov 12, 2024
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Feb 28, 2025
Forgive because this where I get a little ~woo woo~ but I think you should only wear necklaces that are imbued with a potent magical vibe… amulets only near the heart and throat
you can do whatever you want with earrings/rings but heed my warning about necklaces
Apr 20, 2024
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A London fog is sooo underrated
Feb 22, 2025